Changing the way we do health coaching
As a coach, I have learned that what drives each of us is unique. Because of our experiences, every journey is different and I am dedicated to finding what motivates you and to help guide you to your goals.
FUNdamental Health Coaching
Healthy Body
Healthy Mind / Spirit
Healthy Finances
Explore Our Resources
Watch our YouTube Videos to learn and see if we are the right fit for you.
What is FUNdamental Health Coaching?
How would you define optimal wellness?
FUNdamental Health Coaching (FHC) defines optimal wellness as focusing on three areas - Healthy Body, Healthy Mind, Healthy Finances. The journey on the path to optimal wellness progresses differently for each of us.
Statistics show that you are more likely to succeed with support, guidance and community rather than going at it alone.
FHC helps guide you to identify your goals and guiding you to solutions in a FUN, MOTIVATING and INSPIRING way.
There is no judgement, just a focus on supporting YOU.
Together, let's guide you on your optimal wellness journey.
Meet your health coach | Angie Duprey
As a former basketball coach, I taught life skills through the game that I love. Today, I coach with a focus on the individual by helping guide my clients to their goals.
Most of us know what we need to do to lose weight, to have better quality of sleep, or to acquire financial stability; however, we don’t often know where to begin, or how to continue when other distractions take away our focus. I have been able to reflect on my own lifetime of experiences of yo-yo dieting, (ultimately needing to lose 80Lbs) having zero energy, low confidence, anxiety, depression and money concerns. I found a simple program that truly changed my life: changed the way I think about vision, goals and actions needed to meet a desired destination.
I help guide people on their own optimal wellness journey. First and foremost, my objective is to CONNECT with YOU. LISTEN to what YOU want to accomplish. IDENTIFY what motivates YOU and GUIDE YOU to be better today than YOU were yesterday.
Angie Duprey is a certified Optavia Health Coach, who understands that whatever an individual wants to accomplish, a plan of action is a necessity.
Find What Serves You
Optimal Wellness Coaching
Helping you identify where you are and where you want to go, and guiding you with solutions to close the gap.
Healthy Body, Healthy Mind/Spirit, Healthy Finances. Helping you to identify where you are and where you want to go and guiding you to solutions to close the gap.
Personal Growth Program
Weightloss Component included
Full access to coach: Weekly contact (as desired), education materials, blueprint program, and tools to help follow the program in a simple way, as well as a community to share, support and motivate.
Subscription Membership
Education & Motivation
Monthly subscription membership that supports you on your own personal journey. We utilize tools to help you stay focused, motivated and consistent. The membership includes a weekly check-in, a monthly 45 minute goal strategy session and access to educational tools & webinars.
FAQs
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Is this a program?This is coaching. A plan or program will work if the participant does the work. Not every program fits every situation. We have tools and resources that have worked for many others including myself, but some of my clients come already participating in a program. If you are coming with a blank slate, we will create a plan of action for you. If you already have your goal set, participating in a plan/program – my 1/1 coaching will be the additional support you need on your journey by helping guide you to reach those goals you have identified.
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How do I find out if this is a fit for me?Let’s schedule an initial consultation. You want to get a better feel for the value I can offer you, and I want to ascertain your readiness. Even if you are not ready, the initial consultation, can be a valuable resource that is complimentary.
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How long do I have to commit to be a part of this program?30 days is the minimum. If after your initial consultation, you decide this may be for you, but not sure how long you want to commit, sign up for a month. We do have price breaks for those who want to make 3, 6 and 12 month commitments on their journey with FUNdamental Health Coaching as their guide.
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What can I expect from FUNdamental Health Coaching if I sign up?A commitment to focus on YOUR goal, and the plan of action YOU created. Accountability = Ownership. YOU are only accountable to YOURSELF and YOUR goals, FHC is there to support, motivate, inspire and help you progress in your journey.
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What will be expected of me?This is YOUR journey. FHC will give you the tools and support you need to move forward on your progress, but we can’t do it for you. The expectation you should have of yourself is to be an active participant in your journey.
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What’s included in the monthly coaching?Initial consultation (complimentary). Exercise (not that type of exercise) to help you create your VISION, YOUR WHY (very important as the journey can be difficult). Identification of goals, both midterm and short term and agreed upon action steps. We will have weekly check-ins, where we measure how it is going and focus on improving a little bit each week. You will have access to additional resources available to others for purchase. Most importantly, you will have a coach who is focused on understanding YOU better: motivating, guiding and inspiring YOU, even when it is hard to do for yourself.
Ready for Real Change?
A Message from Angie ...
March 2020: We were in the beginning stages of the pandemic. I was nearing my most unhealthy version of me (excess weight, overwhelming stress, lack of sleep, anxious feelings, etc.) It was not until 5 months later, in July, that I decided I needed to make a change for my spirit, my mind, and my body. Inspired by my wife’s journey I was ready to make a change. This lifestyle change is directly correlated to the habits that I instill.
My journey continues to progress and be refined while guiding others from what I learn and experience. Healthy habits are an ongoing endeavor. Years into coaching others and it still motivates me to be better every day.
If you are ready for a change in how you feel - both physically and mentally I can help guide you to tools that will help you along on your journey and lead you to lifelong transformation.
Let’s do this!
You are not committing to us, but rather to yourself. We can't help you until you commit, but once you do, we won't let you fail.
Let's Connect
Email: angie@fundamentalhealthcoaching.com
Tel: 404-738-9019
1700 Northside Drive NW
Ste A7 PMB 7072
Atlanta, GA 30318